Have you ever told someone you're a little stressed, maybe having trouble sleeping, and they immediately start nagging "meditate! You should be meditating!"? Me too.
But to be honest, one size doesn't fit all and I don't think anyone should feel pressure to do anything that doesn't feel right in order to be "successful" or "happy".
I get it, there's little doubt calming your mind has some awesome effects, I'm just suggesting that there are plenty of ways to do it.
Check out my thoughts on meditation over here at MindBodyGreen.
If you love it, please share it on Facebook and Twitter, and don't forget to leave a comment :)
Do you meditate? Tell us about it! xx